Reduce Wrinkles on Your Face – 17 Ways to Stop Aging Skin

Your face is the first thing people tend to see or notice about you. So naturally, you will want to reduce wrinkles on your face. But how exactly? Yes, there are numerous creams, ointments, and many other products you can buy to reduce visible lines and wrinkles both on your face and on your neck, arms, and anywhere else on your body.

If you want to reduce wrinkles on your face, you first have to understand what causes them in the first place. And while everyone is different, and perhaps has a different reason for looking younger, reducing the visible lines on your face is near the top of the list.

By the way, this applies to both men and women! Men, there is no shame in wanting to reduce wrinkles on your face! Who doesn’t want to recapture their youthful appearance!

To Reduce Wrinkles on Your Face, You Have to Know What Causes Them.

I’d hate to be the bearer of bad news, but wrinkles are a natural part of the aging process. You can’t really stop it. Wrinkles are caused by a combination of natural and external factors. While you can’t directly control all of them, you can have some influence on them to some extent.

Aging Causes Wrinkles

No shocker here. As you age, your skin naturally loses collagen and elastin. These are two types of proteins that provide structure and elasticity. As your skin loses these proteins, the skin begins to lose its firmness and elasticity, which in turn leads to the formation on wrinkles, both on your face and elsewhere on your body.

subathing woman - uv rays can expedite the aging process
Laying out in the sun can damage your skin and speed the aging process. This can lead to the onset of wrinkles and fine lines younger in life.

Sun Exposure Accelerates Wrinkles

Ultraviolet, or UV, rays from the sun break down collagen and elastin fibers in your skin. While the chemical reaction (not directly related) would leave you with what you think is a healthy tan, the truth is as the proteins break down the aging process is accelerated on your skin. This process, known as photoaging, leads to wrinkles.


Smoking also contributes to the aging process of the skin. Smoking constricts the blood vessels throughout your body. This reduces blood flow, which depletes oxygen and nutrients necessary for your skin to be healthy. The chemicals in cigarettes and other tobacco products also damages the collagen and elastin proteins in your skin.

Repetitive Facial Expressions

There is some truth behind the old tale of frowning too much and it will “be permanent”.

While you won’t have that look forever, the truth is that any repetitive facial movement (smiling, frowning, squinting, etc) can lead the development of fine lines and wrinkles. This is especially true around areas of your face that are thinning or already thin. Common areas are around the eyes and cheeks.

diet high in saturated fats and lacking nutrients can accelerate the appearance of wrinkles
Diets high in saturated fats and low in nutritional value can accelerate the appearance of wrinkles.

Poor Nutrition & Diet

A poor diet, or one that is lacking essential nutrients such as antioxidants and omega-3 fatty acids has been linked to wrinkles and premature again, as per this finding by Samaritan Health Services. It also references the consumption of too much saturated fat, common in many diets today as having a negative effect on not only your overall health but your skin’s health as well.

All of this leads to premature again and the formation of wrinkles.

Dehydration Can Cause Wrinkles

Moisture is important for the skin to maintain elasticity. By not staying hydrated, the skin will begin to lose elasticity and thus wrinkles will begin to form.

grandmother and grand daughter next to each other in kitchen
Genetics plays a role in your aging, so sometimes to reduce wrinkles on your face you also have to understand your family history, and whether you are predisposed to early wrinkles or aging.

Genetics Can Contribute to Wrinkles

Unfortunately, some men and women are just more prone to wrinkles. There isn’t anything that really can be done about this. Genetics can play a factor in determining the skin structure and how it ages. Some people seem to age slower than others, where other men and women might have wrinkles appear on their face earlier than their friends based solely on genetics.

Hormonal Changes

The primary offender is menopause. During menopause, a woman’s body begins to undergo a hormonal change which contribute to a reduction in the production of the collagen protein which can lead to wrinkles on your face and elsewhere. The skin thickness also begins to change (the skin will begin to get thinner.)

Sleep Position May Cause Wrinkles

There is some debate, but the position in which you sleep in may contribute to wrinkles. For example, laying with your face pressed against the pillow may accelerate the appearance of sleep lines and wrinkles.

Environmental Factors Play a Role in Wrinkle Development

Pollution and regular exposure to other pollutants, caustic chemicals, dust, and toxins damages your skin and leads to wrinkles. This is especially true the older you get, as you become more predisposed to develop wrinkles because of the natural aging process.

Your Lack of a Skincare Routine

You need a regular skincare routine for your skin if you want to reduce wrinkles on your face, whether you are a man or woman. Luckily, you can read on and see how straightforward it is to develop one.

How to Reduce Wrinkles on your Face

While it’s important to note that complete reversal of wrinkles is not always possible, there are natural methods and lifestyle changes that may help reduce the appearance of wrinkles and promote healthier skin.

Let’s look at 13 natural or home ways to reduce wrinkles on your face, and we’ll cover 4 that are a little more expensive and would require a trip to a specialist.

woman wearing large hat protection from sun
Wear a hat when you are outdoors and apply sunscreen. It is also advisable to avoid sun exposure during the late morning and early afternoon to avoid the highest concentration of UV rays.

Protect Your Skin from the Sun

When you are outside, even for short periods, use sunscreen with a high SPF to protect your skin from harmful UV rays. Wear hats and sunglasses for additional sun protection. It is also recommended to avoid the sun when the rays are strongest, typically between 10am and 2pm.

woman staying hydrated at work
Say hydrated by drinking plenty of water throughout the day. Your body will distribute the water to your skin, so you stay hydrated from the inside out.

Stay Hydrated

It is important that your skin stays hydrated, and the best way to do that naturally is to hydrate your body. Drink plenty of water to keep your skin hydrated from the inside out.

Maintain a Healthy Diet

Start by consuming a balanced diet rich in antioxidants, vitamins, and minerals. Include foods with omega-3 fatty acids, such as fish, flaxseeds, and walnuts and healthy protein for your skin.

Quit Smoking

Quitting smoking will go a long way in helping you reduce wrinkles on your face and your entire body, not to mention numerous other health benefits.

Limit Alcohol Intake

Excessive alcohol consumption can dehydrate your skin and contribute to premature aging. We already saw how important it is for your skin to stay hydrated – why risk removing more moisture?

Get Enough Sleep

The sleep cycle is important for your body to recharge and repair itself. Aim for 7-9 hours of sleep per night to allow your skin especially to regenerate and repair.

Woman using a moisturizer on her face to combat aging and wrinkles
Using moisturizer regularly is a good way to reduce wrinkles on your face. Be sure to use a moisturizer suitable for your skin type for the best results.

Use a Moisturizer Regularly

Use a moisturizer suitable for your skin type to keep your skin hydrated and prevent dryness. There are numerous affordable options for both men and women for all skin types.

Use a Gently Cleanser

Use a mild cleanser to avoid stripping your skin of natural oils. Guys (and girls), sometimes you might want some grit to really scrub yourself clean. Try to avoid whenever possible, as this will not only strip away the dirt but also essential oils on your skin the protect it.

yoga in the park to reduce stress
Practicing meditation or yoga is a great way to relieve stress. Too much stress can cause premature aging and lead to the appearance of wrinkles on your face and body.

Manage Stress

Chronic stress can take a toll on your skin. Chronic stress can lead to the release of stress hormones, which may contribute to premature aging. Practice stress management techniques such as meditation, yoga, or deep breathing exercises to promote overall well-being.

Try Using Retinoids

Over-the-counter or prescription retinoid creams can help stimulate collagen production and reduce the appearance of fine lines. You can research retinoid creams on Amazon, or check your local drug store, pharmacy or even supermarket.

Consider Topical Antioxidants & Treatments

Products containing antioxidants like vitamin C can help protect your skin from damage caused by free radicals. Again, you can find these online or at a local store. Natural oils like coconut oil and argan oil can provide moisture and nourishment to the skin. Aloe vera has soothing properties and may promote healing.

Facial Exercises

Some people find that facial exercises help improve muscle tone and reduce the appearance of wrinkles. We’ve included some common facial exercises below for you to try!

Consider Collagen and Elastin Creams or Supplements

You can aim to replace at least some of the collagen and elastin proteins being lost through supplements and OTC (over-the-counter) creams. Always read the labels and follow the directions.

Ways to Reduce Wrinkles on Your Face That Require a Specialist

woman getting a facial medical procedure performed
Specialists and dermatologists have treatment options for reducing wrinkles and on your face, but they can be expensive and even uncomfortable, depending on the treatment and your tolerance level.

Microdermabrasion and Chemical Peels

Both these processes can provide deep exfoliation of the skin and your face. This improves its texture and appearance by reducing the visibility of fine lines and wrinkles.

Dermal Fillers and Botox

Injectable treatments like dermal fillers and Botox can be used to temporarily reduce the appearance of wrinkles by relaxing muscles or adding volume to specific areas.

Fractional Laser Therapy

This treatment can stimulate collagen production and improve skin texture by using a laser beam to directly stimulate the skin.

Visit a Dermatologist

For personalized advice and treatment options, consult with a dermatologist who can assess your skin and recommend appropriate interventions.

Obviously, each of these specialist treatments comes with a price, and some of them can be quite expensive.

While these strategies can help reduce the appearance of wrinkles, aging is a natural process, and complete elimination of wrinkles may not be possible – even with expensive professional treatments.

Additionally, individual responses to various treatments may vary, so it’s important to choose an approach or combination of methods that align with your skin type and preferences. Healthy habits and skincare practices can help slow down the process and maintain skin vitality.

Consistency is key when implementing these strategies, and individual results may vary. It is important to try some methods and see what works for you, but remember, it will take time to show results so do not expect overnight success.

Facial Exercises to Reduce Wrinkles on Your Face

One of the more interesting approaches to reducing wrinkles on your face is exercising. It makes sense – you exercise other muscles in your body to tone it and make them stronger – why should the face be any different?

Here are some facial exercises you can try to reduce wrinkles on your face.

Forehead Smoothing Exercise

  1. Sit or stand with your back straight.
  2. Place your fingers horizontally just above your eyebrows.
  3. Gently push down with your fingertips while trying to raise your eyebrows against the resistance.
  4. Hold for a few seconds and then release.
  5. Repeat 10-15 times.

Eye Toning Exercise

  1. Sit comfortably with your back straight.
  2. Place your index and middle fingers at the outer corners of your eyes.
  3. Gently pull the skin taut while closing your eyes.
  4. Squint your eyes closed, then open them wide.
  5. Repeat 10-15 times.

Cheek Lift Exercise

  1. Smile as wide as possible without showing your teeth.
  2. Place your index fingers on the corners of your mouth.
  3. Use your cheek muscles to lift your mouth corners upward against the resistance of your fingers.
  4. Hold for a few seconds and then relax.
  5. Repeat 10-15 times.

Neck and Jaw Firmer

  1. Tilt your head back and look at the ceiling.
  2. Pucker your lips tightly, as if trying to kiss the ceiling.
  3. Hold the position for a few seconds.
  4. Relax and return to the starting position.
  5. Repeat 10-15 times.

Mouth and Lip Toning

  1. Sit comfortably with your back straight.
  2. Pucker your lips together as if you’re about to kiss someone.
  3. Hold the position for a few seconds, then release.
  4. Repeat 10-15 times.

Fish Face Exercise

  1. Suck in your cheeks to make a fish face.
  2. Hold the position for a few seconds.
  3. Relax and repeat several times.

Tongue Stretch Exercise

  1. Stick out your tongue as far as possible.
  2. Try to touch your chin with your tongue.
  3. Hold for a few seconds and then relax.
  4. Repeat several times.

Remember to perform these exercises gently and consistently. Listen to your body (or face) and avoid straining your facial muscles. If you experience any pain or discomfort, discontinue the exercise.

Can You Reduce Wrinkles on Your Face?

Yes, it is possible to reduce wrinkles on your face and throughout your body. It takes discipline and a multi-faceted approach, and patience. While you cannot directly control the aging process, it is possible to fight the appearance of wrinkles and fine lines with consistent treatment and care.

Leave a Comment