Beauty | Health & Fitness Blog
In today’s fast-paced world, finding time to prioritize our health can often feel like an insurmountable challenge. However, amidst our hectic schedules and endless to-do lists, there lies a powerful solution: short daily exercise. While the idea of carving out hours for workouts may seem daunting, dedicating just a fraction of our day to physical … Read more
Today we are going to talk about alcohol – specifically excessive (and regular) alcohol consumption. While there is nothing wrong with moderate usage (of course depending on your health), making a habit of excessively drinking too much will damage your health in both the short and long-term leading to serious and life-threatening diseases in addition … Read more
While it is true that men also can lack some of these vitamins, we are going to talk about 5 vitamins women typically lack and don’t get enough of in their daily diet. Then we are going to talk about how to boost your intake of these vitamins to help you correct these deficiencies. It’s … Read more
Sugar is sweet (and undeniably delicious). When you taste a sugary food, your body craves more. But beware – excess sugar intake can contribute to weight gain through several mechanisms. Here are some key ways in which consuming too much sugar can impact your body and lead to increased body weight. Caloric Overload. Sugary foods … Read more
Because my original 7-day meal plan for women was laden with complex carbohydrates, it wasn’t keto friendly. I promised I would develop a similar keto weight loss meal plan that still held true to the goal of delivering nutrition to you on your weight loss journey. Weight loss is an important goal for many of … Read more
Keto dieting is still a hot topic now, and while many people prefer to take keto gummies or supplements as opposed to going full in with a keto diet, there are still people who are curious about the keto lifestyle as perhaps a celebrity or influencer is touting their success with it. With that in … Read more
When it comes to weight loss, we all want two things – fast and easy. With this new 7-day weight loss meal plan designed for women who want to lose weight, I will make it easy for you to satisfy your hunger while feeding your body the nutrition it needs. The best diet plans that … Read more
These dark chocolate hacks are not only delicious but also offer potential health benefits due to its antioxidants and other compounds. When consumed in moderation, dark chocolate can improve your overall health and help you meet your weight loss (or weight management) goals while at the same time indulging in your sweet tooth. Keep in … Read more
We know how important it is to start eating healthy. In fact, we hear it all the time on the news, read it in blogs and watch hours of videos on it. But many of us are challenged with eating healthy. Why? Our modern lifestyle, characterized by hectic schedules, increased reliance on convenience foods, and … Read more
High Cholesterol? Here are 6 Ways to Lower Your Cholesterol Naturally By living a healthy lifestyle, you can help keep your cholesterol in a healthy range and lower your risk of heart disease and stroke. Cholesterol has important functions in the body but can quickly cause serious health conditions when it gets out of balance. Healthy fats, Omega-3 … Read more