How Short Daily Exercise Can Make You Healthier

Short daily exercise is a great way to promote overall body health.

In today’s fast-paced world, finding time to prioritize our health can often feel like an insurmountable challenge. However, amidst our hectic schedules and endless to-do lists, there lies a powerful solution: short daily exercise. While the idea of carving out hours for workouts may seem daunting, dedicating just a fraction of our day to physical … Read more

Excessive Alcohol Consumption and Your Health

Today we are going to talk about alcohol – specifically excessive (and regular) alcohol consumption. While there is nothing wrong with moderate usage (of course depending on your health), making a habit of excessively drinking too much will damage your health in both the short and long-term leading to serious and life-threatening diseases in addition … Read more

How Excess Sugar Intake Can Lead to Weight Gain

Sugar is sweet (and undeniably delicious). When you taste a sugary food, your body craves more. But beware – excess sugar intake can contribute to weight gain through several mechanisms. Here are some key ways in which consuming too much sugar can impact your body and lead to increased body weight. Caloric Overload. Sugary foods … Read more

6 Ways to Start Eating Healthy

We know how important it is to start eating healthy. In fact, we hear it all the time on the news, read it in blogs and watch hours of videos on it. But many of us are challenged with eating healthy. Why? Our modern lifestyle, characterized by hectic schedules, increased reliance on convenience foods, and … Read more


High Cholesterol? Here are 6 Ways to Lower Your Cholesterol Naturally By living a healthy lifestyle, you can help keep your cholesterol in a healthy range and lower your risk of heart disease and stroke. Cholesterol has important functions in the body but can quickly cause serious health conditions when it gets out of balance. Healthy fats, Omega-3 … Read more