Health & Fitness

Occasionally overeating will leave you with a bellyache. But if you do it regularly, you risk more serious consequences. Who doesn’t overeat from time to time? Be it a plate of loaded jumbo nachos while cheering on your favorite team, a celebratory five-course meal or a holiday dinner, if you only overindulge every once in awhile, the … Read more

When inflammation happens, white blood cells activate to protect your body from invaders like microbe, plant pollen, or chemical. This raises the blood flow to the area of injury or infection causes redness and warmth. Some of the chemicals cause fluid to leak into your tissues, resulting in swelling. One of the most powerful ways … Read more