Health & Fitness

The effects of stress on the body can range from temporary nuisances to long-term negative consequences. Learn what to be on the lookout for. Juggling the demands of work with the needs of our families is just one example of the everyday stressors many of us face. Now, as we navigate daily life in a … Read more

Staying hydrated is one of the best things you can do for your health. It can help with everything from healthy heart function and skin elasticity to making you happier and more productive. However, most Americans don’t drink enough water, which can lead to chronic dehydration. Dehydration comes with a slew of nasty side effects like mental fog, overeating … Read more

What you eat, and when, has a big impact on your energy level and how well you recover from a workout. Your body is a machine. And, like all machines, it needs the right fuel to run well — especially if you are active. But what foods should you eat to benefit your workout? And … Read more

Once you’ve gotten into a good groove with your new fitness routine and a few weeks/months go by, it’s normal to wonder if you’re seeing improvements or not. While changes in your physical appearance are the most apparent signs of progress, there are other ways to tell if your fitness level is improving. Take a … Read more

Life can be stressful at times. And it’s not just the big things that can cause stress. Life’s everyday hassles, demands, and pressures can cause stress too. When you’re stressed, your body responds by making hormones that provide extra energy, focus, and strength. This is called the fight-or-flight response. At times, a small surge of stress can … Read more

If your clothes are getting tight or the number on the scale is going up, one of these issues could be the reason why. If you’ve noticed that the number on your scale is quickly rising or that your clothes have gotten snug, but your eating patterns and activity level haven’t changed, you might want … Read more

Nowadays, thousands of weight loss supplements compete for the number one position. And all of them claim to be the best ones to aid weight loss. One of the latest weight loss revelations is magnesium – but does it help you lose weight? With so many prescription weight loss drugs on the market, it can be confusing and even … Read more

You are what you eat. We know it’s cliché, but it’s overused for a reason: because it’s true! If you’ve ever looked up ways to eat better, you’ve probably heard the terms “insulin sensitivity” and “insulin resistance.” You might even have come across an insulin resistance diet. But what exactly do these terms mean, and … Read more

If you are focused on feeling satisfied after eating a meal, supporting your muscle growth, helping your body have strong bones and powering your immune health, then protein needs to be a part of your plate. Sure, carbohydrates and healthy fats play important roles in supporting our overall health and wellness. But protein plays so many key … Read more

Remember when you were young and could move your joints with ease? Now that you’re older, you may be noticing that your joints don’t work as well in summer heat. Knowing how to handle joint discomfort is important, especially in warmer weather. Learn why the summer heat may affect your joints and what you can … Read more