Last updated on October 25th, 2023 at 10:41 am
Collagen is an essential component in your body that plays a vital role in keeping your skin looking and feeling youthful and supple. But as your body’s natural supply begins to decline, you need to find a way to boost collagen to help restore your skin from within.
From the age of 30 onwards, you might notice more fine lines and wrinkles appearing on your skin – that’s because your collagen supply is declining.
Knowing how to boost collagen can help provide your skin with this all-important protein, keeping it plump and youthful. Read on to learn everything you need to know about how to increase collagen in your body naturally, from massages to eating collagen-rich foods.
5 Ways To Give Your Body A Collagen Boost
When you’re researching how to naturally boost collagen levels in your body, it’s likely that everything from expensive skincare creams to strict lifestyle changes will be suggested. But if you’re looking to boost collagen in your body over time and see real results, we recommend trying out the tactics below:
1. Massages
One of the most relaxing ways to boost collagen in your body is to get a massage – yes, really! Not only will a massage leave you feeling wonderfully soothed with any pesky knots smoothed out, a deep massage can have the ability to stimulate collagen production and muscle memory.
If you want to know how to boost collagen in your face in particular, regular facial massages to provide frequent stimulation can help to lift and tighten skin, alongside increasing blood circulation and helping to boost collagen reproduction in the skin, leaving it with a more youthful appearance.
Next time you book yourself in for a spa day, remember this added benefit and you’ll feel like you’re getting even more bang for your buck.
2. Collagen Foods
You can also give your body a collagen boost by eating foods that are rich in sulfur and vitamin C. This is because sulfur aids in the formation of collagen, while vitamin C can help to support the process of collagen formation. It’s vital that you eat good foods to help keep your skin healthy anyway, but incorporating these so-called ‘collagen foods’ into your diet can help to make it even more targeted.
Ingredients that are rich in sulfur that could help to give you a collagen boost include:
- Turkey
- Beef
- Chickpeas
- Whole grains
- Leafy green vegetables
- Alliums, such as onions and leeks
Foods rich in vitamin C include:
- Goji berries
- Kiwi fruit
- Broccoli
- Spinach
- Citrus fruits
3. Collagen Supplements
Collagen supplements help with the building blocks you need for strong skin, hair, and nails. These can smooth out fine lines and wrinkles, leaving your skin feeling smoother, plumper, and more supple, thanks to high-quality hydrolyzed marine collagen peptides.
4. Stay Hydrated
One of the key factors behind increasing collagen effectively is staying hydrated. Supplements are designed to be used as just that – a supplement. This means it’s important to make sure you’re following a healthy lifestyle as much as possible when taking a collagen supplement to get the most from it, and that includes staying well-hydrated.
Help to keep your skin topped up and hydrated with plenty of water, plant-based foods, and skincare that’s designed to hydrate and moisturize your skin. It is well known that the more hydrated the skin is, the more room you’ll be providing for collagen and elastin to thrive.
5. Clean Up Your Lifestyle Habits
Lifestyle habits such as smoking and an unhealthy diet can damage your body’s natural collagen supply, so it’s a good idea to clean up your lifestyle if you’re serious about learning how to increase collagen in your body.
Smoking eats away at the proteins in your body, which can restrict your blood flow and lead to signs of aging beginning to show. Consuming too much sugar can have the same effect on your skin; when collagen begins to be weighed down by sugar, it can cause dull and drying skin. Try to cut back on refined sugars and processed foods, and you may see a huge improvement in your skin texture, including a reduction in the signs of aging.