Health & Fitness

You may think vitamin and mineral deficiencies are a thing of the past, experienced only by sailors on long sea voyages. But even today, it’s possible to lack some of the essential nutrients your body needs to function optimally. “Nutrient deficiencies alter bodily functions and processes at the most basic cellular level,” says Tricia L. Psota, PhD, RDN, a … Read more

Could stress relief and a lower risk of diabetes explain the link between moderate drinking and cardiovascular health? Along with many major health organizations, the American Heart Association (AHA) warns about the dangers of excessive drinking, which can contribute to high blood pressure, obesity, and stroke. It also discourages people from drinking alcohol to improve … Read more

Keep you forever young Have you ever seen an apple turn brown when left exposed to air? That occurs due to oxidation, and the same can happen to our bodies. Our bodies produce molecules known as free radicals; while those molecules are necessary for vital body functions, they can harm our health when produced in … Read more

Favorite late-night snack ideas guaranteed to satisfy before sending you off to dreamland It’s 11 o’clock and suddenly, you hear (and feel it) – your tummy is rumbling. You’re hungry. And it’s late. To eat or not to eat? That is the question. We’ve all heard that eating before bed isn’t good for us and … Read more

Knowing when and what to eat can make a difference in your workouts. Understand the connection between eating and exercise. Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it’s a casual workout or training for a competition. Consider these eating … Read more

Most teens need 8 to 10 hours of sleep each night. But many have trouble sleeping. Lack of sleep can affect your mood, relationships, and ability to pay attention. When you don’t get enough sleep, it’s hard to be at your best in school and sports. It can increase the chances of getting sick, gaining … Read more

Weekends are best spent for relaxation and leisure, but you shouldn’t wait for the weekend to relax and unwind. Your whole week is loaded with demands from both work and your home, so your stress levels are most likely fluctuating throughout the week. Making the effort to include relaxation as a part of your everyday … Read more

Getting fit isn’t always about what you don’t eat, it’s also about what you do eat! Adding good foods benefit your goals of growing lean muscle and losing fat will also likely improve your energy and even sleep health. 10 Foods That Help You Get Fit Fast and Why The science of getting fit through dietary choices … Read more

How to stay heart healthy — even when you’re down. When you’re feeling down, it’s easy to reach for your favorite comfort food or skip a workout. But thinking about your heart health is important, even when you’re not feeling too chipper. When people are stressed, anxious or depressed, they may feel overwhelmed, so they’re … Read more

Physical ability changes as we get older, but staying active helps to keep us healthy. As we age, strength, balance, and coordination can diminish if they are not being challenged and practiced often. Loss of these abilities can make it a challenge to do everyday activities. Regular physical activity can benefit your physical, mental, and … Read more