Do You Really Need a Skin Care Routine?

Understanding Skin Care for Your Daily Health The phrase skin care brings to mind three things: skin cancer, dry skin and a long aisle of beauty products at your local drugstore. But it’s more than a surface-level concern. While a skin care routine may sound like high maintenance, in reality, the steps for healthy skin are not only … Read more

What Are Acne Causes and Treatments?

Most people develop acne — the most common of all skin conditions — to some extent, but it primarily affects teenagers as they go through hormonal changes. Acne may be mild (few, occasional pimples), moderate (inflammatory papules), or severe (nodules and cysts). Treatment depends on how bad the condition is. What Causes Acne? No one factor causes acne. Acne happens when oil … Read more

7 Fall Foods That Your Hair Will Absolutely Love

One of the best things about the change in seasons is all of the new foods that you’re able to eat—foods that aren’t quite as good as they are during their own particular harvest time. When you choose to wait until foods are in season, they have optimal amounts of nutrients, plus, as a bonus, … Read more

5 Smoothies Recipes to Promote Hair Growth

Who doesn’t love smoothies? Full of fresh seasonal or frozen fruit, seeds and other superfoods, they are perfect for breakfast on the go, or whenever you need an energizing pick-up-up. These five smoothie recipes, when added to a healthy diet, can help aid in growing out that big chop. My favorite tip for curly girls … Read more

8 Best Anti-Aging Foods to Look Younger

Skin is the unsung hero of the organ. Your skin is the first organ of your body to show internal troubles. If you have feed your body with good nutrition such as antioxidants, healthy fats, water, vitamins, and other micronutrients, your body will show appreciation through its largest organ – skin. Since skin aging starts … Read more